Activating your deepest layer of abdominals in one easy exercise…

The 360 breathing exercise-Starting on your knees in the table top position- knees under hips, hands under shoulders and aiming to lengthen the spine from tailbone to the top of your head to create a flat ‘table top’ back. Step 1-Once you’re in this position I want you to take a deep breath in andContinue reading “Activating your deepest layer of abdominals in one easy exercise…”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”